Enjoy the health benefits of growing indoor house plants!

In today’s hectic world, it can be tough to stay healthy and eat right. As a society, we are becoming more conscious of the foods we eat, the exercise we get and the way we live our lives.

Growing your own garden can have a wealth of benefits for your health, and those realizing this truth don’t always have the outdoor space to host a flourishing garden filled with fresh vegetables.

The solution: growing a garden indoors! Indoor house plants are not only beautiful and provide you with fresh nutrients, but they improve the indoor air quality in your home. 

Plants can do anything! Whether you want to naturally freshen the air in your home, stock your fridge with fresh vegetables or enjoy the inviting atmosphere of house plants, you should definitely consider growing and indoor garden. The following article from Masters in Health Care explains the various benefits of house plants and indoor gardening.

15 Fabulous Health Benefits of House Plants

Just about everyone knows that plants are great for producing oxygen and contributing to a zen feeling in any environment. But did you know that they can clinically reduce stress, fight colds, remove contaminants, and even stop headaches? Read on to find out about the great health benefits associated with house plants.

1. Plants can help fight colds: Indoor plants have been shown to reduce cold-related illnesses by more than 30%. This is due to their effect of increasing humidity levels and decreasing dust.

1. Plants can remove airborne contaminants: We breathe the same air again and again, potentially inhaling harmful substances that are trapped inside. Indoor plants can help to remove pollutants including VOCs that cause headaches, nausea, and more.

1. Plants can stop your headaches: Filling your home with plants can decrease or eliminate headaches. With plants, you’re much less likely to be breathing the kind of stuffy, stale air that contributes to headaches.

1. Plants can make you happy: House plants can contribute to a feeling of wellbeing, making you calmer and more optimistic. Studies have shown that patients who face a garden view in their hospital rooms often recover more quickly than those facing a wall.

1. Plants can improve your mental health: Caring for a living thing can help when you’re depressed and lonely, giving you a purpose in life.

1. Plants can decrease your blood pressure: People with plants in their homes have less stress, and plants have been known to contribute to lower blood pressure.

1. Plants can reduce carbon dioxide: During photosynthesis, plants draw carbon dioxide from the air. Removing this substance can help prevent drowsiness from elevated levels.

1. Plants can offer treatment: Some indoor plants, like aloe, can be applied to skin and offer pain relief.
   

1. Plants can prevent allergies: Exposing children to allergens such as plants early in life can help them build a tolerance and immunity to the allergen. It works like a custom allergy shot, naturally.

1. Plants can negate cigarette smoke: If you are a smoker or live with one, a plant may help you remove the airborne chemicals from cigarettes. In particular, the Peace Lily is a good choice for this health benefit.

1. Plants can make your brain work better: Potted plants and flowers can improve your idea generation, mood, and more.

1. Plants provide clean air: In addition to filtering chemicals, plants also put out clean air, improving the air quality around them.

1. Plants can clear congestion: Eucalyptus in particular can help clear phlegm and congestion from your system. In fact, eucalyptus is often found in congestion remedies.

1. Plants are natural humidifiers: Instead of buying a humidifier machine to soften the air, just bring in a plant or two.

1. Plants can improve your sleep: Gerbera daisies give off oxygen at night. Filling a vase in your bedroom with these flowers can improve your night’s rest.

Even large companies are realizing the benefits of having indoor plants in their offices. They relize that plants can increase employee morale, plants can increase productivity and and plants can increase health benefits. 

Growing house plants is one way to clean and freshen your air, but learn about other ways you can improve your indoor air quality. Oh, and we know one more way you can clean not only your air, but your entire home: The Maids!